Personal Training, Sports Therapy and Nutrition

"Three outstanding services, one brand" @OUTLIFTMF

“Three outstanding services, one brand” @OUTLIFTMF

Offering expertise in Personal Training, Online Training, Sports Therapy and Nutrition: every area is covered!


Whether you are a complete beginner or a fitness fanatic, we offer a unique style of personal training to suit all needs, ages, and goals. Get personalised workouts and gym plans catered to you the individual, and watch the results that follow.

For years, clients have depended on me to provide this valuable service. I offer this and other specialised options to anyone in need of a Sports Therapist they can trust and get results with. I’m Henry at Outlift Muscle & Fitness, and I’m dedicated to building long-lasting relationships based on trust and medical integrity with every individual I see.

Every individual requires specific nutrition based on their goals; Fat loss, Maintenance or Muscle gain. Here at Outlift’, we offer personalised diets for all individuals with any dietary requirements such a Vegetarians, Vegans, Lactose Intolerant and more. Through education and commitment, you will enjoy changing your lifestyle and make negative food habits a thing of the past.


  • Sports Therapy
  • Sports Massage
  • Injury Rehabilitation
  • Cupping
  • Gua Sha
  • Personal Training
  • Online personal training
  • Fat loss
  • Muscle gain
  • Diet Plans
  • Nutrition
  • Performance management
  • Beginners and advanced training


  • Sports Therapy BSc
  • Personal Training level 3
  • Sports Nutrition
  • Diet and nutrition level 3

3 reviews

  1. Henry has been my PT for the last 3 years. I was very new to the gym, and Henry’s patience and excellent knowledge have helped me achieve the results I wanted. Henry always makes PT sessions fun, and frequently shows me new exercises.

    Alongside PT, Henry has been my sports therapist. When I first visited Henry, I suffered from a back back as a result of my desk job. After the first initial sessions, I found a huge improvement in my posture and relief in my back/shoulders.

    I would highly recommend Henry for both PT and sports therapy! Not only does he make PT fun, his knowledge of sports therapy is excellent and I value his honest approach.

  2. Incredibly knowledgeable, helpful and approachable. Working with Henry has worked wonders for both my physique and muscle wellness! Highly recommended

  3. Thank you, Thank you, Thank you!

    I have been using Henry’s services for the last year, all I can say is thank you!
    I now suffer no sciatic and shoulder pain. My movement and flexibility are better than ever and my training results are beyond anything I thought possible.

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