I have turned my passion for health and fitness into a professional life choice and hope that my enthusiasm will inspire, motivate and encourage you to reach your goals.
My focus is primarily on Functional Fitness, both in Classes and Personal Training. I focus on training the body to be strong and supple enough to complete every day activities like carrying our kids or groceries, reaching up to top shelves, lifting heavy boxes or simply climbing up stairs. I teach a lot of movements which mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient not only inside the gym but outside as well.
With my PT Sessions and Classes, I aim to build strength in the way your body needs to move with ease. I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun!
MON 6.30pm Total Body Conditioning Marholm Village Hall, PE6 7JA £5
TUES 6pm Body Blast Lifestyle Fitness, Regional College (Gym Members)
7.30pm Total Body Conditioning Farcet Village Hall, 1 Main St, PE7 3AN £5
WED *NEW CLASS STARTING 6TH JUNE* 7.30pm HIIT Farcet Village Hall £5
THUR 9.30am Total Body Conditioning Stilton Pavilion, High St, Stilton, PE7 3RA £5
4.30pm Kids & Parents Circuits Stilton Pavilion £5 adult +1 child, £2 extra kiddies
FRI 9.30am Total Body Conditioning Longthorpe Village Hall, PE3 6LU £5
6pm Total Body Conditioning The Cedar Centre, Castor, PE5 7AX £5
Please Note: Classes are subject to change, for the most recent timetable and notifications please like my facebook page.
The best way to reach me is e-mail on AmyHumphreysPT@yahoo.com or leave a voice or text message on 07531 499 910 anytime of day or night.
Check out Facebook for regular updates on Classes and what I am up to!