Amy Humphreys Fitness Instructor & Personal Trainer

One-One Training & Classes in Peterborough

I have turned my passion for health and fitness into a professional life choice and hope that my enthusiasm will inspire, motivate and encourage you to reach your goals.

My focus is primarily on Functional Fitness, both in Classes and Personal Training.  I focus on training the body to be strong and supple enough to complete every day activities like carrying our kids or groceries, reaching up to top shelves, lifting heavy boxes or simply climbing up stairs.  I teach a lot of movements which mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient not only inside the gym but outside as well.

​With my PT Sessions and Classes, I aim to build strength in the way your body needs to move with ease.  I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun!

CLASSES:

MON     6.30pm     Total Body Conditioning     Marholm Village Hall, PE6 7JA                                     £5

​TUES   6pm         Body Blast                         Lifestyle Fitness, Regional College                              (Gym Members)

7.30pm    Total Body Conditioning      Farcet Village Hall, 1 Main St, PE7 3AN                        £5

​WED     *NEW CLASS STARTING 6TH JUNE*      7.30pm      HIIT      Farcet Village Hall                        £5

​THUR   9.30am    Total Body Conditioning      Stilton Pavilion, High St, Stilton, PE7 3RA                     £5

4.30pm    Kids & Parents Circuits        Stilton Pavilion                                                          £5 adult +1 child, £2 extra kiddies

​FRI      9.30am    Total Body Conditioning       Longthorpe Village Hall, PE3 6LU                                 £5

6pm        Total Body Conditioning       The Cedar Centre, Castor, PE5 7AX                                £5

​Please Note: Classes are subject to change, for the most recent timetable and notifications please like my facebook page.

 

The best way to reach me is e-mail on AmyHumphreysPT@yahoo.com  or leave a voice or text message on 07531 499 910 anytime of day or night.

Check out Facebook for regular updates on Classes and what I am up to!

Pricing

Classes are £5 per class (loyalty cards available) I offer Personal Training in your own home in the Peterborough and surrounding areas.  Contact me today to arrange your FREE no obligation consultation. 1 Hour                     £25 Bulk Booking:  5 x 1 Hour               £100

Qualifications

Insanity Instructor Boxercise Instructor Olympic Lifting Training HIIT and Tabata Training Level 3 REPs Personal Trainer Level 2 REPs Fitness Instructor Circuit Training Instructor Kettle Bell Trainer Indoor Cycling Trainer First Aid Trained

1 review

  1. Great fun classes, Amy tailors classes to suit all ages and abilities so you never feel disheartened. Excellent.

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